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Garden Gourmet Falafel Spicy

  • 2 Portions

  • 13 - 15 Minutes

  • 3 - 6 Minutes

Allergens: Gluten

Do you like spicy? Spicy Falafel is a spicy Mediterranean mix of chickpeas and herbs. It tastes great in a wrap with hummus or try it with pita bread.

Information produit

Preparation

Oven

Preheat the oven at 180ºC and bake the Spicy Falafel in the middle of the preheated oven for 13-15 minutes. Turn halfway.

Frying pan

Heat butter and/or (olive) oil in a frying pan and fry the Spicy Falafel over a medium heat for 8-10 minutes. Turn regularly.

Ingredients

Rehydrated chickpeas (12% chickpea, 31,6% water), onion, red bell pepper, vegetable oils (canola and sunflower), apple puree, zucchini, dried red bell pepper, WHEAT flour, corn starch, herbs (parsley), vinegar, water, spices (garlic, chili pepper, black pepper) salt, yeast extract, yeast, natural fruit and spice extracts

Valeurs nutritionnelles

Valeurs nutritionnelles per 100g Per portie 318g %RI*
Energy
187 kcal
157 kcal
8%
Fats
9,0 g
7,6 g
11%
of which saturated
1,0 g
0,8 g
4%
Carbohydrates
16 g
13 g
5%
of which sugars
2,8 g
2,4 g
3%
Fibers
7,0 g
5,9 g
Protein
7,0 g
5,9 g
12%
Salt
1,3 g
1,1 g
18%

*AR = Apport de référence pour un adulte-type (8400kJ/2000kcal)*

Vegetable curry with Garden Gourmet Spicy Falafel